It’s OK to not be OK.

Today is World Mental Health Day. This health crisis has taken and continues to take a massive toll on our mental health and wellbeing. Please remember to take some time for yourself and to reach out to others even if you can’t be there for them in person.

If you’re struggling, please reach out to somebody 👇

Samaritans Cymru 

Mind Cymru 

View Time to Change Wales for a list of further support for people in crisis.

CALL is a 24/7 mental health hotline.

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